Mindful Makers and Doers Club
Mindful Makers and Doers Club
Tailored hands-on mindfulness kits
Tailored hands-on mindfulness kits consist of physical and digital components you can use to guide yourself through 3 mindfulness activities. The activities are adjusted to suit your needs and preferences so you can explore mindfulness on your own terms, in your own time and in your own space.
2 of the activities revolve around a mini Japanese-inspired rock garden (A.K.A "Zen garden") that can sit on a desk/coffee table. When you're not using the garden as part of the kit, it can serve as a decoration and visual reminder to take mindful breaks.
Benefits of
exploring mindfulness
with a tailored kit
You'll get hands on.
The activities in the kit involve simple and familiar tasks that could easily fit into day-to-day life.
You'll learn different mindfulness techniques.
You'll get to sample a range of techniques and choose what you'd like to continue doing as part of your own habits.
You'll learn your way.
You won't be bound by the schedule of guided classes or the content of pre-recorded audio tracks. As you do the activities in the kit, you'll be encouraged to choose options that align with your personal needs, preferences and abilities.
You'll have the option to disconnect.
Although the written and audio prompts come in digital form, you'll be encouraged to guide yourself through the activities in a way that isn't completely reliant on a digital device.
Cost and how to order a tailored kit
Each tailored hands-on mindfulness kit costs $140 including postage.
Trish, founder of Anti-Mindfulness Mindfulness Club, will organise a time to chat to your needs and preferences via messaging, video or phone call (whichever communication channel works best for you).
In your kit, you'll receive materials for a mini Japanese-inspired rock garden, tea and access to digital instructions for x3 mindfulness activities adjusted to suit you.
Contact Trish to order a kit or get more information.